Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before October 20th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management, Rm 5350 at 416.813.7483.
Tuesday, September 30, 2008
SickKids Fall Advanced Program
SickKids Wellness Program - Run Team Training
Mondays 5pm - 6pm
October 27th to December 29th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5pm - 6pm
October 27th to December 29th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids Fall Beginners Program
SickKids Wellness Program - Run Team Training
Mondays 6pm - 7pm
October 27th to December 29th, 2008
The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 6pm - 7pm
October 27th to December 29th, 2008
The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
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