Registration for the Spring SickKids Running program is now closed.
If you'd like to be among the first notified of future programs at SickKids please e-mail Tony@hittheroadrunning.com to be added to the mailing list.
Friday, May 01, 2009
Monday, April 13, 2009
SickKids Spring Running Program
SickKids Wellness Program - Run Team Training
Mondays 5pm - 6pm
May 4th to Jul 20th, 2009
This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$90 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children
Mondays 5pm - 6pm
May 4th to Jul 20th, 2009
This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$90 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children
SickKids Spring Running Programs - Sign Up Now
Sign up is now available for the SickKids Wellness Program's Running Program.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of this page and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $90 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before April 27th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management at 416.813.7483.
Click Below to signup online using a secure PayPal transaction and secure your spot.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of this page and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $90 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before April 27th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management at 416.813.7483.
Click Below to signup online using a secure PayPal transaction and secure your spot.
Monday, January 19, 2009
Upcoming SickKids Running Programs
The next SickKids running program is due to start in April.
To be one of the first to know the details email tony@hittheroadrunning.com and ask to be added to the SickKids e-mail list.
Being one of the first to know is useful as these classes are filled on a first-come, first-served basis.
Enjoy the winter everyone.
To be one of the first to know the details email tony@hittheroadrunning.com and ask to be added to the SickKids e-mail list.
Being one of the first to know is useful as these classes are filled on a first-come, first-served basis.
Enjoy the winter everyone.
Saturday, December 27, 2008
SickKids Pub Night
As is tradition at the end of each class we have a pub night to celebrate everyone's hard work during this running session so this Monday is Pub Night.
We will meet at our usual time of 5pm in the Devil's Advocate pub which is on the South West corner of Edward and Bay St just one block east of SickKids. I heard a rumour that the pub has changed it's name recently so whatever pub is now on that corner is the one.
I look forward to seeing you all there.
We will meet at our usual time of 5pm in the Devil's Advocate pub which is on the South West corner of Edward and Bay St just one block east of SickKids. I heard a rumour that the pub has changed it's name recently so whatever pub is now on that corner is the one.
I look forward to seeing you all there.
Monday, October 27, 2008
Running Program Starts Tonight
October 27th sees the start of the SickKids Fall Running Program and there is still space available in both the Beginners and Intermediate/Advanced Program.
Registration is still available until space runs out or next Monday November 3rd.
Sign up now and get in shape before the holidays.
To reserve your spot email tony@hittheroadrunning.com.
Registration is still available until space runs out or next Monday November 3rd.
Sign up now and get in shape before the holidays.
To reserve your spot email tony@hittheroadrunning.com.
Thursday, October 23, 2008
Still time to sign up
The next round of SickKids Running programs start THIS MONDAY, October 27th and it's not too late to sign up.
There is still space available in both the beginner and intermediate/advanced programs so sign up today before it's too late.
Fall is a great time to run and get yourself into shape before those holiday parties start so challenge your co-workers and take the first steps to a new, fitter you.
To reserve your spot email tony@hittheroadrunning.com.
There is still space available in both the beginner and intermediate/advanced programs so sign up today before it's too late.
Fall is a great time to run and get yourself into shape before those holiday parties start so challenge your co-workers and take the first steps to a new, fitter you.
To reserve your spot email tony@hittheroadrunning.com.
Tuesday, September 30, 2008
SickKids Fall Running Programs
Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before October 20th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management, Rm 5350 at 416.813.7483.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before October 20th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management, Rm 5350 at 416.813.7483.
SickKids Fall Advanced Program
SickKids Wellness Program - Run Team Training
Mondays 5pm - 6pm
October 27th to December 29th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5pm - 6pm
October 27th to December 29th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids Fall Beginners Program
SickKids Wellness Program - Run Team Training
Mondays 6pm - 7pm
October 27th to December 29th, 2008
The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 6pm - 7pm
October 27th to December 29th, 2008
The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
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