SickKids Running Team

Saturday, April 29, 2006

Signup made easy

You now have three options to sign up for the SickKids Wellness Program run team training.

Option 1 - In Person

Attend the Lunch and Learn Session and sign up at the same time. Click here for all the details.

Option 2 - Mail In

Print this form and mail it with your payment.

Option 3 - Online

Click Here to go to our secure online payment page where you can make your payment by credit card or through PayPal.

Wednesday, April 26, 2006

Lunch and Learn Session

Thinking of taking the SickKids Wellness Program Running Classes but not sure?

Come on out to a Lunch 'n' Learn session and meet the trainer, ask some questions and learn a little about the program.

When : Thursday May 4th, 12-1pm.
Where : Room 5402 Elm Wing by Occupational Health,
Hospital for Sick Children,
555 University Ave.

During this session we will talk about what you will learn and do during the program and it will be a great opportunity to ask questions.

This session is completely free. Bring your own lunch.

On site sign-up will also be available.

Monday, April 24, 2006

SickKids Program Details

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

May 8th to July 10th, 2006

Lunch and Learn and Sign-up Thursday May 4th, 2006 12-1pm Room 5402

A 10 week program with the goal race of the Nissan Foundation 5K run at The Docks. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist.
-Club runs
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt


$75 for this 10 week training series


Room 5402 Elm wing,
Hospital for Sick Children,
555 University Ave,


Tony Denford
(647) 882 9755

Online Sign-up

Click Here to sign up on-line.

Monday, April 17, 2006

SickKids Wellness program

Want to get fit for the summer? Want to have fun and meet new people too?

Join the SickKids Wellness Program Run Team. Weekly classes for beginners to advanced will be starting May 8th 5:30pm - 6:30pm.

Beginners programs are suitable for current non-runners to get you started and running 5K by the end of the course. Intermediate and advanced programs are also available for existing runners who want to join the SickKids team.

This 10 week training program is taught by a certified personal trainer from Hit The Road...Running and costs only $75. All classes will be held at 555 University Avenue.

Taking the first step is the hardest so sign up today by calling (647) 882 9755 or e-mail More details also available at

Still not sure? Come to our free Lunch 'n' Learn session Thursday May 4th 12 - 1pm. Call or e-mail for details.