SickKids Wellness Program - Run Team Training
Mondays 5:30pm - 6:30pm
May 8th to July 10th, 2006
Lunch and Learn and Sign-up Thursday May 4th, 2006 12-1pm Room 5402
A 10 week program with the goal race of the Nissan Foundation 5K run at The Docks. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs.
This program is for beginner runners who have little or no experience through to seasoned 5K runners.
What you get:
-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist.
-Club runs
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt
Cost:
$75 for this 10 week training series
Location:
Room 5402 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
Tony Denford
Tony@hittheroadrunning.com
(647) 882 9755
Online Sign-up
Click Here to sign up on-line.
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