The current Fall beginners class unfortunately does not have the same room every week.
Below is the Room we will be in for each remaining week:
Wed 10/24/07 ROOM 1250 ELM
Wed 10/31/07 ROOM 1250 ELM
Wed 11/07/07 ROOM 7246 Black Wing.
Wed 11/14/07 6711-ATRIUM
Wed 11/21/07 ROOM 1250 ELM
Wed 11/28/07 ROOM 1250 ELM
Wed 12/05/07 In Queue for ROOM 1250 ELM to be confirmed.
Wed 12/12/07 ROOM 1250 ELM
Wed 12/19/07 ROOM 1250 ELM
For those classes marked 'to be confirmed' we will meet at room 1250 but class may take place elsewhere.
Tuesday, October 30, 2007
Saturday, October 27, 2007
Fall Program Goal Run
Our goal run for the current Fall programs is the Resolution Run 5K in Toronto on December 31st.
This run has a great incentive of a running jacket so sign up early to avoid disappointment.
Click here for all the race details and to sign up.
See you there.
This run has a great incentive of a running jacket so sign up early to avoid disappointment.
Click here for all the race details and to sign up.
See you there.
Monday, October 15, 2007
CLINICS - SickKids Beginner Fall Session
We still have spaces available in the SickKids Beginner Fall session which starts this Wednesday, October 17th.
If you're planning to attend and sign up on the night please e-mail me so that I can reserve you a spot.
The beginners classes have sold out in the past so don't delay and sign up today.
If you're planning to attend and sign up on the night please e-mail me so that I can reserve you a spot.
The beginners classes have sold out in the past so don't delay and sign up today.
Sunday, October 07, 2007
CLINICS - Signup for the Fall Running Programs
Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday October 12th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday October 12th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
Tuesday, October 02, 2007
CLINICS - SickKids Fall Running Programs
Looking to get a jump-start on your New Year’s resolution? Join the SickKids’ Staff Wellness Program Run Team.
Beginners training program will take you from Non-runner to finishing your first 5K.
Advanced program will focus on technique and drills to make your running more efficient and less injury prone.
Both programs meet once a week for run training, strengthening and stretching exercises.
WHEN: Advanced Class – Mondays 5:30-6:30pm
Beginners Class – Wednesdays 5:00-6:00pm
WHERE: Room 1250 Elm Wing
DATE: October 15 – Dec 31, 2007
COST: $80 for each training series
For more info
Visit: HitTheRoadRunning.com/sickkids or contact Tony Denford at tony@HitTheRoadRunning.com or (647) 882 9755
Beginners training program will take you from Non-runner to finishing your first 5K.
Advanced program will focus on technique and drills to make your running more efficient and less injury prone.
Both programs meet once a week for run training, strengthening and stretching exercises.
WHEN: Advanced Class – Mondays 5:30-6:30pm
Beginners Class – Wednesdays 5:00-6:00pm
WHERE: Room 1250 Elm Wing
DATE: October 15 – Dec 31, 2007
COST: $80 for each training series
For more info
Visit: HitTheRoadRunning.com/sickkids or contact Tony Denford at tony@HitTheRoadRunning.com or (647) 882 9755
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