SickKids Wellness Program - Run Team Training
Wednesdays 5:00pm - 6:00pm
October 17th to December 31st, 2007
A beginner training program with the goal race of the Resolution Run 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment