Signup is now available for September classes. New members are always welcome. Each class starts will a short run at your pace followed by a workout and stretching session.
For those of you who would like to sign up online please click on your payment option below. Online payments are secure and you can use major credit cards or your PayPal account.
Sign up for 1 month for $30.
Sign up for 2 months for only $55.
Sign up for 3 months for only $80.
Sign up in person is also available before each class. Please arrive 10 minutes early to complete the registration. In person signup payments can be made by cash or cheque only, credit card payments must be done online.
For more information contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Tuesday, August 29, 2006
Public Holiday - September 4
Just a reminder that there is no class on Monday September 4th due to Labour Day.
Enjoy the long weekend.
Enjoy the long weekend.
Pledge to end Childhood Cancer
Help me raise funds for the Childhood Cancer Research Centre (CCRC) at the Hospital for Sick Children through the SickKids Foundation - Liane Forrester Fund.
100% of donations raised go to the CCRC, which is dedicated to preventing, fighting and curing cancer in children.
Click Here to pledge to my fundraising efforts.
To register yourself with the Run for Liane team, and/or set up your own online program to start collecting pledges, go to www.RememberLiane.com.
For more information, visit www.RememberLiane.com or contact them at 416.282.5023 or Run@RememberLiane.com.
Wednesday, August 02, 2006
Public Holiday - August 7th
Just a reminder that there is no class on Monday August 7th due to the civic holiday.
Enjoy your long weekend and keep running.
Enjoy your long weekend and keep running.
Room Change
The SickKids Healthy Workplaces Fitness for Runners class has been moved to room 1250, Elm Wing close to the auditorium.
We meet each Monday at 5:30pm for our workouts. New members can sign up at any time and new runners can also receive a beginners training schedule to help get you up to speed.
Come dressed to run and bring a towel or yoga mat for the workout portion.
The focus of this class is strengthening the muscles used in running, to make you less prone to injury and improve your running efficiency.
We meet each Monday at 5:30pm for our workouts. New members can sign up at any time and new runners can also receive a beginners training schedule to help get you up to speed.
Come dressed to run and bring a towel or yoga mat for the workout portion.
The focus of this class is strengthening the muscles used in running, to make you less prone to injury and improve your running efficiency.
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