Hit The Road...SickKids Corporate

SickKids Summer Running Program

2009-07-14T07:46:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

July 20th to September 21st, 2009

This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$90 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children

SickKids Spring Running Program - Registration Now Closed

2009-05-01T08:39:00.000-07:00

Registration for the Spring SickKids Running program is now closed.

If you'd like to be among the first notified of future programs at SickKids please e-mail Tony@hittheroadrunning.com to be added to the mailing list.

SickKids Spring Running Program

2009-04-13T12:27:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

May 4th to Jul 20th, 2009

This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$90 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children

SickKids Spring Running Programs - Sign Up Now

2009-04-13T12:19:00.000-07:00

Sign up is now available for the SickKids Wellness Program's Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of this page and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $90 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before April 27th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management at 416.813.7483.

Click Below to signup online using a secure PayPal transaction and secure your spot.

Upcoming SickKids Running Programs

2009-01-19T12:44:00.000-08:00

The next SickKids running program is due to start in April.

To be one of the first to know the details email tony@hittheroadrunning.com and ask to be added to the SickKids e-mail list.

Being one of the first to know is useful as these classes are filled on a first-come, first-served basis.

Enjoy the winter everyone.

SickKids Pub Night

2008-12-27T11:20:00.000-08:00

As is tradition at the end of each class we have a pub night to celebrate everyone's hard work during this running session so this Monday is Pub Night.

We will meet at our usual time of 5pm in the Devil's Advocate pub which is on the South West corner of Edward and Bay St just one block east of SickKids. I heard a rumour that the pub has changed it's name recently so whatever pub is now on that corner is the one.

I look forward to seeing you all there.

Running Program Starts Tonight

2008-10-27T08:22:00.000-07:00

October 27th sees the start of the SickKids Fall Running Program and there is still space available in both the Beginners and Intermediate/Advanced Program.

Registration is still available until space runs out or next Monday November 3rd.

Sign up now and get in shape before the holidays.

To reserve your spot email tony@hittheroadrunning.com.

Still time to sign up

2008-10-23T08:56:00.000-07:00

The next round of SickKids Running programs start THIS MONDAY, October 27th and it's not too late to sign up.

There is still space available in both the beginner and intermediate/advanced programs so sign up today before it's too late.

Fall is a great time to run and get yourself into shape before those holiday parties start so challenge your co-workers and take the first steps to a new, fitter you.

To reserve your spot email tony@hittheroadrunning.com.

SickKids Fall Running Programs

2008-09-30T03:04:00.000-07:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before October 20th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management, Rm 5350 at 416.813.7483.

SickKids Fall Advanced Program

2008-09-30T02:58:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

October 27th to December 29th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Fall Beginners Program

2008-09-30T02:50:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 6pm - 7pm

October 27th to December 29th, 2008

The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Spring Running Program - Closed

2008-04-25T12:21:00.000-07:00

Registration for the SickKids Spring running programs has now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids Spring Running Programs

2008-04-03T11:55:00.000-07:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday April 25th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

SickKids Spring Beginners Program

2008-04-03T11:52:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 4:30pm - 5:25pm

April 28th to July 7th, 2008

A beginner training program with the goal race of the Nissan Foundation 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Spring Advanced Program

2008-04-03T11:48:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

April 28th to July 7th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Winter Programs Registration Closed

2008-02-04T06:26:00.000-08:00

Registration for the SickKids Winter Beginner and Advanced Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids Winter Running Programs

2008-01-27T18:06:00.000-08:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are four ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday February 1st.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

4) in person at the SickKids Health Fair on January 30th and 31st in the Garden Terrace in the Atrium at HSC. Download the Application and Health Questionnaire and bring them with you to the Health Fair along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past.

SickKids Winter Advanced Class

2008-01-27T18:02:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

February 4th to April 7th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Winter Beginner Program

2008-01-27T17:56:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 4:30pm - 5:25pm

February 4th to April 7th, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids New Year Advanced Class Registration Closed

2008-01-14T18:31:00.000-08:00

Registration for the SickKids Winter Advanced Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids New Year Beginner Program Registration Closed

2008-01-13T17:32:00.000-08:00

Registration for the SickKids Winter Beginners Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

Free Lunch and Learn

2008-01-03T18:21:00.000-08:00

Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?

Come on out to a FREE Lunch and Learn session and get all your questions answered.

Thursday January 10th.
12:00 to 1:00pm
Room 5402 (across from the Elevators) in the Black Wing.

You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.

There will also be a special offer available to all people who sign up at the lunch and learn.

See you then.

SickKids New Year Running Programs

2007-12-21T08:15:00.000-08:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday January 11th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

SickKids New Year Beginner Program

2007-12-21T08:08:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 5:15pm - 6:15pm

January 14th to March 31st, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids New Year Advanced Program

2007-12-21T08:00:00.000-08:00

SickKids Wellness Program - Run Team Training

Wednesdays 5:15pm - 6:15pm

January 16th to April 2nd, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.