SickKids New Year Running Programs

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday January 11th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

SickKids New Year Beginner Program

SickKids Wellness Program - Run Team Training

Mondays 5:15pm - 6:15pm

January 14th to March 31st, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids New Year Advanced Program

SickKids Wellness Program - Run Team Training

Wednesdays 5:15pm - 6:15pm

January 16th to April 2nd, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

Post Race Celebration

This is an open invitation to join us for a post race celebration on Wednesday, January 2nd 2008 at 5:00pm at the Devils Advocate Pub at the corner of Elm and Bay Streets.

Come on out and celebrate your running success for 2007.

Special offer to those in the SickKids Beginners class

Are you coming towards the end of the current beginners class at SickKids and wondering what the intermediate class is all about?

For the next two intermediate classes (December 10th and 17th) you are welcome to join us and get a free workout. Intermediate classes are on Mondays at 5:30pm in room 1250.

Come on out to see what you can expect if you join the next session.