SickKids New Year Beginner Program

SickKids Wellness Program - Run Team Training

Mondays 5:15pm - 6:15pm

January 14th to March 31st, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.