Congratulations to all of the SickKids runners who completed the Waterfront 5K.
Results are now posted on the race website and there are some fantastic results.
Great job done by everyone.
Sunday, September 30, 2007
Waterfront 5K
Congratulations to all of the SickKids runners who completed the Waterfront 5K.
Results are now posted on the race website and there are some fantastic results.
Great job done by everyone.
Friday, September 28, 2007
Post Race Celebration
Come and join us in our post race celebration on Monday October 1st from 5:30pm onwards.
We are meeting at the Devil's Advocate pub at the corner of Elm St. and Bay St. in downtown Toronto.
All Hit The Road members are welcome and feel free to bring along your friends and colleagues.
See you then.
We are meeting at the Devil's Advocate pub at the corner of Elm St. and Bay St. in downtown Toronto.
All Hit The Road members are welcome and feel free to bring along your friends and colleagues.
See you then.
Tuesday, September 25, 2007
EVENTS - Waterfront 5K
If you haven't already guessed this year I am running for A Run For Liane again and I'd love your support to help the childhood cancer research centre at SickKids.
You can make pledges securely online and receive your tax receipts electronically directly from SickKids foundation.
Please visit my pledge page for more details or to make a pledge.
Thank you for your support.
You can make pledges securely online and receive your tax receipts electronically directly from SickKids foundation.
Please visit my pledge page for more details or to make a pledge.
Thank you for your support.
Monday, September 17, 2007
SickKids Fall Advanced Program
SickKids Wellness Program - Run Team Training
Mondays 5:30pm - 6:30pm
October 15th to December 31st, 2007
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5:30pm - 6:30pm
October 15th to December 31st, 2007
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids Fall Beginners Program
SickKids Wellness Program - Run Team Training
Wednesdays 5:00pm - 6:00pm
October 17th to December 31st, 2007
A beginner training program with the goal race of the Resolution Run 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Wednesdays 5:00pm - 6:00pm
October 17th to December 31st, 2007
A beginner training program with the goal race of the Resolution Run 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Subscribe to:
Posts (Atom)