Still time to sign up

There's still time to sign up for our Monday running class at SickKids.

You can either sign up on-line by clicking here or your last chance will be before the class on Monday.

Please arrive 15 minutes early if you are signing up on the day. Come dressed to run outside and bring a towel or yoga mat as we do some work on the floor.

Hope to see you then.

Free Lunch and Learn

Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?

Come on out to a FREE Lunch and Learn session and get all your questions answered.

Thursday April 19th
12:00 to 1:00pm
Room 1527 Gerrard.

You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.

There will also be a special offer available to all people who sign up at the lunch and learn.

See you then.

SickKids Spring Beginners Program

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

April 23rd to July 16th, 2007

A beginner and intermediate training program with the goal race of the Nissan 10 Miler and 5K. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Spring Run Off

Congratulations to all of you who took part in the Spring Run Off. Despite the cold it was a great run and I hope you all enjoyed it as much as I did. The results are already posted on-line and I see some AMAZING times from you guys. Click here to check it out.

If you want to see how your team mates did, just search for the word 'Pickering' in the results page as they registered you all with my home city!

This Monday (9th) we will be replacing our usual class with a celebration at the Devil's Advocate at the corner of Elm and Bay St (655 Bay) from 5:30 onwards. Please join us and feel free to bring along some friends or colleagues to discuss our war stories from the race. No running, I promise!

Our next round of classes will be starting up in a couple of weeks so keep your eyes glued to your e-mail for details soon.