SickKids Winter Running Programs

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are four ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday February 1st.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

4) in person at the SickKids Health Fair on January 30th and 31st in the Garden Terrace in the Atrium at HSC. Download the Application and Health Questionnaire and bring them with you to the Health Fair along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past.

SickKids Winter Advanced Class

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

February 4th to April 7th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Winter Beginner Program

SickKids Wellness Program - Run Team Training

Mondays 4:30pm - 5:25pm

February 4th to April 7th, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids New Year Advanced Class Registration Closed

Registration for the SickKids Winter Advanced Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids New Year Beginner Program Registration Closed

Registration for the SickKids Winter Beginners Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

Free Lunch and Learn

Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?

Come on out to a FREE Lunch and Learn session and get all your questions answered.

Thursday January 10th.
12:00 to 1:00pm
Room 5402 (across from the Elevators) in the Black Wing.

You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.

There will also be a special offer available to all people who sign up at the lunch and learn.

See you then.