SickKids Summer Beginners Program

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

July 23rd to September 24th, 2007

A beginner and intermediate training program with the goal race of the Toronto Waterfront Marathon weekend 5K or 1/2 Marathon. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.
Please note: no class on Simcoe or Labour Day.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.