SickKids Spring Beginners Program

SickKids Wellness Program - Run Team Training

Fridays 5:30pm - 6:30pm

March 9th to May 11th, 2007

A beginner training program with the goal race of the Mississauga Marathon 5K or 10K. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this 10 week training series

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Team Sign-up for the Spring Run Off

Anyone interested in running on the SickKids Healthy Workplace Team for either the 8K or 5K at the Spring Run Off on April 7th please bring your payment to next Monday's class in room 1250 between 5pm and 5:30pm.

Group Entry is $42 per person for either distance. $40 is the race entry fee and $2 covers the online entry fee. Proceeds from the race entry fee goes toward Prostate Cancer Research at Princess Margaret Hospital.

You do not have to be a member of the training group to sign up for the team but you must be an employee at SickKids.

If you would like any further information please email tony@hittheroadrunning.com for more information.

Spring Run Off 8K runners

For those of you aiming for the 8K at the Spring Run Off; there are some in the group who are meeting at 5:15 at room 1250 to get a bit of a longer run in before the classroom session.

All the beginners will continue to meet at 5:30 to run together.

Be careful out there!