SickKids Winter Beginners Program

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

January 22nd to April 8th, 2007

A beginner training program with the goal race of the Spring Run Off 5K or 8K. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this 11 week training series

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Class on WEDNESDAY Dec 27th

Due to the Christmas Holiday we have an additional class on Wednesday December 27th at 5:30pm in room 1250.

See you there.