For those of you who want to take advantage of the team signup for the Nissan Foundation 5K at the Docks, the cut off will be next Monday, June 12th so please bring your payment of $30 (cash or cheque) to the next class.
Committing to the run is a great way to motivate yourself to continue training and get the most out of the program.
The race itself is a great one for beginners. It's dead flat and has people of all abilities taking part including many walkers so don't worry if you think you are too slow to do a 'race'.
Also the venue is great because after the race there is a post race party with music and bar.
Remember, if you are consistent with your training you will be able to complete this run fairly easily.
For the entry fee you also receive a technical t-shirt and there are free shuttle busses running from Union Station to The Docks.
Tuesday, June 06, 2006
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