SickKids Summer Running Program

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

July 20th to September 21st, 2009

This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$90 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children

SickKids Spring Running Program - Registration Now Closed

Registration for the Spring SickKids Running program is now closed.

If you'd like to be among the first notified of future programs at SickKids please e-mail Tony@hittheroadrunning.com to be added to the mailing list.

SickKids Spring Running Program

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

May 4th to Jul 20th, 2009

This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$90 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children

SickKids Spring Running Programs - Sign Up Now

Sign up is now available for the SickKids Wellness Program's Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of this page and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $90 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before April 27th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management at 416.813.7483.

Click Below to signup online using a secure PayPal transaction and secure your spot.

Upcoming SickKids Running Programs

The next SickKids running program is due to start in April.

To be one of the first to know the details email tony@hittheroadrunning.com and ask to be added to the SickKids e-mail list.

Being one of the first to know is useful as these classes are filled on a first-come, first-served basis.

Enjoy the winter everyone.

SickKids Pub Night

As is tradition at the end of each class we have a pub night to celebrate everyone's hard work during this running session so this Monday is Pub Night.

We will meet at our usual time of 5pm in the Devil's Advocate pub which is on the South West corner of Edward and Bay St just one block east of SickKids. I heard a rumour that the pub has changed it's name recently so whatever pub is now on that corner is the one.

I look forward to seeing you all there.

Running Program Starts Tonight

October 27th sees the start of the SickKids Fall Running Program and there is still space available in both the Beginners and Intermediate/Advanced Program.

Registration is still available until space runs out or next Monday November 3rd.

Sign up now and get in shape before the holidays.

To reserve your spot email tony@hittheroadrunning.com.

Still time to sign up

The next round of SickKids Running programs start THIS MONDAY, October 27th and it's not too late to sign up.

There is still space available in both the beginner and intermediate/advanced programs so sign up today before it's too late.

Fall is a great time to run and get yourself into shape before those holiday parties start so challenge your co-workers and take the first steps to a new, fitter you.

To reserve your spot email tony@hittheroadrunning.com.