Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before October 20th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management, Rm 5350 at 416.813.7483.
Tuesday, September 30, 2008
SickKids Fall Advanced Program
SickKids Wellness Program - Run Team Training
Mondays 5pm - 6pm
October 27th to December 29th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5pm - 6pm
October 27th to December 29th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids Fall Beginners Program
SickKids Wellness Program - Run Team Training
Mondays 6pm - 7pm
October 27th to December 29th, 2008
The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 6pm - 7pm
October 27th to December 29th, 2008
The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
or
Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350
Click Below to signup online using a secure PayPal transaction and secure your spot.
Friday, April 25, 2008
SickKids Spring Running Program - Closed
Registration for the SickKids Spring running programs has now closed.
If you missed out, please e-mail us and we will notify you early of the next session.
If you missed out, please e-mail us and we will notify you early of the next session.
Thursday, April 03, 2008
SickKids Spring Running Programs
Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday April 25th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday April 25th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
SickKids Spring Beginners Program
SickKids Wellness Program - Run Team Training
Mondays 4:30pm - 5:25pm
April 28th to July 7th, 2008
A beginner training program with the goal race of the Nissan Foundation 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 4:30pm - 5:25pm
April 28th to July 7th, 2008
A beginner training program with the goal race of the Nissan Foundation 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids Spring Advanced Program
SickKids Wellness Program - Run Team Training
Mondays 5:30pm - 6:30pm
April 28th to July 7th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5:30pm - 6:30pm
April 28th to July 7th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Monday, February 04, 2008
SickKids Winter Programs Registration Closed
Registration for the SickKids Winter Beginner and Advanced Class is now closed.
If you missed out, please e-mail us and we will notify you early of the next session.
If you missed out, please e-mail us and we will notify you early of the next session.
Sunday, January 27, 2008
SickKids Winter Running Programs
Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are four ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday February 1st.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
4) in person at the SickKids Health Fair on January 30th and 31st in the Garden Terrace in the Atrium at HSC. Download the Application and Health Questionnaire and bring them with you to the Health Fair along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past.
There are four ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday February 1st.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
4) in person at the SickKids Health Fair on January 30th and 31st in the Garden Terrace in the Atrium at HSC. Download the Application and Health Questionnaire and bring them with you to the Health Fair along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past.
SickKids Winter Advanced Class
SickKids Wellness Program - Run Team Training
Mondays 5:30pm - 6:30pm
February 4th to April 7th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5:30pm - 6:30pm
February 4th to April 7th, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids Winter Beginner Program
SickKids Wellness Program - Run Team Training
Mondays 4:30pm - 5:25pm
February 4th to April 7th, 2008
A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 4:30pm - 5:25pm
February 4th to April 7th, 2008
A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Monday, January 14, 2008
SickKids New Year Advanced Class Registration Closed
Registration for the SickKids Winter Advanced Class is now closed.
If you missed out, please e-mail us and we will notify you early of the next session.
If you missed out, please e-mail us and we will notify you early of the next session.
Sunday, January 13, 2008
SickKids New Year Beginner Program Registration Closed
Registration for the SickKids Winter Beginners Class is now closed.
If you missed out, please e-mail us and we will notify you early of the next session.
If you missed out, please e-mail us and we will notify you early of the next session.
Thursday, January 03, 2008
Free Lunch and Learn
Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?
Come on out to a FREE Lunch and Learn session and get all your questions answered.
Thursday January 10th.
12:00 to 1:00pm
Room 5402 (across from the Elevators) in the Black Wing.
You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.
There will also be a special offer available to all people who sign up at the lunch and learn.
See you then.
Friday, December 21, 2007
SickKids New Year Running Programs
Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.
There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday January 11th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.
2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday January 11th.
3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.
SickKids New Year Beginner Program
SickKids Wellness Program - Run Team Training
Mondays 5:15pm - 6:15pm
January 14th to March 31st, 2008
A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Mondays 5:15pm - 6:15pm
January 14th to March 31st, 2008
A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.
This program is for beginner runners who have little or no experience.
What you get:
-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
SickKids New Year Advanced Program
SickKids Wellness Program - Run Team Training
Wednesdays 5:15pm - 6:15pm
January 16th to April 2nd, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Wednesdays 5:15pm - 6:15pm
January 16th to April 2nd, 2008
An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.
What you get:
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
Cost:
$80 for this training series. Space is limited so sign up soon.
Location:
Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.
Contact:
For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755
Click Below to signup online using a secure PayPal transaction and secure your spot.
Friday, December 14, 2007
Post Race Celebration
This is an open invitation to join us for a post race celebration on Wednesday, January 2nd 2008 at 5:00pm at the Devils Advocate Pub at the corner of Elm and Bay Streets.
Come on out and celebrate your running success for 2007.
Come on out and celebrate your running success for 2007.
Monday, December 10, 2007
Special offer to those in the SickKids Beginners class
Are you coming towards the end of the current beginners class at SickKids and wondering what the intermediate class is all about?
For the next two intermediate classes (December 10th and 17th) you are welcome to join us and get a free workout. Intermediate classes are on Mondays at 5:30pm in room 1250.
Come on out to see what you can expect if you join the next session.
For the next two intermediate classes (December 10th and 17th) you are welcome to join us and get a free workout. Intermediate classes are on Mondays at 5:30pm in room 1250.
Come on out to see what you can expect if you join the next session.
Friday, November 30, 2007
Healthy Workplaces Participant Survey
If you are a current participant in one of the Healthy Workplaces Running programs at SickKids please take a moment to fill out our short survey.
The survey is completely confidential and your responses help us to improve the programs offered in the future.
Click Here to take survey
Thankyou in advance for your participation.
The survey is completely confidential and your responses help us to improve the programs offered in the future.
Click Here to take survey
Thankyou in advance for your participation.
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