Hit The Road...SickKids Corporate

SickKids Summer Running Program

2009-07-14T07:46:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

July 20th to September 21st, 2009

This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$90 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children

SickKids Spring Running Program - Registration Now Closed

2009-05-01T08:39:00.000-07:00

Registration for the Spring SickKids Running program is now closed.

If you'd like to be among the first notified of future programs at SickKids please e-mail Tony@hittheroadrunning.com to be added to the mailing list.

SickKids Spring Running Program

2009-04-13T12:27:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

May 4th to Jul 20th, 2009

This program is suitable for all levels from Beginner to Advanced. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$90 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children

SickKids Spring Running Programs - Sign Up Now

2009-04-13T12:19:00.000-07:00

Sign up is now available for the SickKids Wellness Program's Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of this page and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $90 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before April 27th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management at 416.813.7483.

Click Below to signup online using a secure PayPal transaction and secure your spot.

Upcoming SickKids Running Programs

2009-01-19T12:44:00.000-08:00

The next SickKids running program is due to start in April.

To be one of the first to know the details email tony@hittheroadrunning.com and ask to be added to the SickKids e-mail list.

Being one of the first to know is useful as these classes are filled on a first-come, first-served basis.

Enjoy the winter everyone.

SickKids Pub Night

2008-12-27T11:20:00.000-08:00

As is tradition at the end of each class we have a pub night to celebrate everyone's hard work during this running session so this Monday is Pub Night.

We will meet at our usual time of 5pm in the Devil's Advocate pub which is on the South West corner of Edward and Bay St just one block east of SickKids. I heard a rumour that the pub has changed it's name recently so whatever pub is now on that corner is the one.

I look forward to seeing you all there.

Running Program Starts Tonight

2008-10-27T08:22:00.000-07:00

October 27th sees the start of the SickKids Fall Running Program and there is still space available in both the Beginners and Intermediate/Advanced Program.

Registration is still available until space runs out or next Monday November 3rd.

Sign up now and get in shape before the holidays.

To reserve your spot email tony@hittheroadrunning.com.

Still time to sign up

2008-10-23T08:56:00.000-07:00

The next round of SickKids Running programs start THIS MONDAY, October 27th and it's not too late to sign up.

There is still space available in both the beginner and intermediate/advanced programs so sign up today before it's too late.

Fall is a great time to run and get yourself into shape before those holiday parties start so challenge your co-workers and take the first steps to a new, fitter you.

To reserve your spot email tony@hittheroadrunning.com.

SickKids Fall Running Programs

2008-09-30T03:04:00.000-07:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before October 20th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

For more information you can also contact Tanya Bismayer,Manager, Health and Absence Management, Rm 5350 at 416.813.7483.

SickKids Fall Advanced Program

2008-09-30T02:58:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5pm - 6pm

October 27th to December 29th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Drills based on your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Fall Beginners Program

2008-09-30T02:50:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 6pm - 7pm

October 27th to December 29th, 2008

The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

or

Tanya Bismayer,
Manager, Health and Absence Management
The Hospital for Sick Children, Rm 5350

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Spring Running Program - Closed

2008-04-25T12:21:00.000-07:00

Registration for the SickKids Spring running programs has now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids Spring Running Programs

2008-04-03T11:55:00.000-07:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday April 25th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

SickKids Spring Beginners Program

2008-04-03T11:52:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 4:30pm - 5:25pm

April 28th to July 7th, 2008

A beginner training program with the goal race of the Nissan Foundation 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Spring Advanced Program

2008-04-03T11:48:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

April 28th to July 7th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Winter Programs Registration Closed

2008-02-04T06:26:00.000-08:00

Registration for the SickKids Winter Beginner and Advanced Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids Winter Running Programs

2008-01-27T18:06:00.000-08:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are four ways to sign up:
1) by Credit Card or PayPal just click on the 'PayPal' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday February 1st.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

4) in person at the SickKids Health Fair on January 30th and 31st in the Garden Terrace in the Atrium at HSC. Download the Application and Health Questionnaire and bring them with you to the Health Fair along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past.

SickKids Winter Advanced Class

2008-01-27T18:02:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

February 4th to April 7th, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Winter Beginner Program

2008-01-27T17:56:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 4:30pm - 5:25pm

February 4th to April 7th, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids New Year Advanced Class Registration Closed

2008-01-14T18:31:00.000-08:00

Registration for the SickKids Winter Advanced Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

SickKids New Year Beginner Program Registration Closed

2008-01-13T17:32:00.000-08:00

Registration for the SickKids Winter Beginners Class is now closed.

If you missed out, please e-mail us and we will notify you early of the next session.

Free Lunch and Learn

2008-01-03T18:21:00.000-08:00

Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?

Come on out to a FREE Lunch and Learn session and get all your questions answered.

Thursday January 10th.
12:00 to 1:00pm
Room 5402 (across from the Elevators) in the Black Wing.

You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.

There will also be a special offer available to all people who sign up at the lunch and learn.

See you then.

SickKids New Year Running Programs

2007-12-21T08:15:00.000-08:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday January 11th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

SickKids New Year Beginner Program

2007-12-21T08:08:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 5:15pm - 6:15pm

January 14th to March 31st, 2008

A beginner training program with the goal race of the Spring Run Off 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids New Year Advanced Program

2007-12-21T08:00:00.000-08:00

SickKids Wellness Program - Run Team Training

Wednesdays 5:15pm - 6:15pm

January 16th to April 2nd, 2008

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

Post Race Celebration

2007-12-14T06:10:00.000-08:00

This is an open invitation to join us for a post race celebration on Wednesday, January 2nd 2008 at 5:00pm at the Devils Advocate Pub at the corner of Elm and Bay Streets.

Come on out and celebrate your running success for 2007.

Special offer to those in the SickKids Beginners class

2007-12-10T07:51:00.000-08:00

Are you coming towards the end of the current beginners class at SickKids and wondering what the intermediate class is all about?

For the next two intermediate classes (December 10th and 17th) you are welcome to join us and get a free workout. Intermediate classes are on Mondays at 5:30pm in room 1250.

Come on out to see what you can expect if you join the next session.

Healthy Workplaces Participant Survey

2007-11-30T10:20:00.000-08:00

If you are a current participant in one of the Healthy Workplaces Running programs at SickKids please take a moment to fill out our short survey.

The survey is completely confidential and your responses help us to improve the programs offered in the future.

Click Here to take survey

Thankyou in advance for your participation.

Goal Run - DATE CHANGE

2007-11-14T06:20:00.001-08:00

The Toronto Resolution Run has been changed from December 31st to December 30th. For those of you who couldn't make the 31st this is a great chance to sign up but do it soon before the free jackets run out!

If you already signed up and cannot make the 30th, the Running Room is offering a full refund by contacting lbritton@runningroom.com.

Click here for all the run details.

Room for Wednesday November 14th

2007-11-13T18:14:00.000-08:00

This Wednesday's class is scheduled for room 6711 in the atrium but what I'd like to suggest is that we meet at the usual room 1250. If room 1250 is not being used we will stay there otherwise we will move up to 6711 at 5:15pm. If you arrive late, go to 1250 first and I will put up a sign if we moved to another room.

Beginner class room change

2007-11-05T18:38:00.001-08:00

This Wednesday's class has been moved to room 7246 in the Black Wing. Take the Black Wing elevators to the 7th floor and the room is just by the elevators towards zone 2.

Fall Beginner Class Rooms

2007-10-30T06:59:00.000-07:00

The current Fall beginners class unfortunately does not have the same room every week.

Below is the Room we will be in for each remaining week:
Wed 10/24/07 ROOM 1250 ELM
Wed 10/31/07 ROOM 1250 ELM
Wed 11/07/07 ROOM 7246 Black Wing.
Wed 11/14/07 6711-ATRIUM
Wed 11/21/07 ROOM 1250 ELM
Wed 11/28/07 ROOM 1250 ELM
Wed 12/05/07 In Queue for ROOM 1250 ELM to be confirmed.
Wed 12/12/07 ROOM 1250 ELM
Wed 12/19/07 ROOM 1250 ELM

For those classes marked 'to be confirmed' we will meet at room 1250 but class may take place elsewhere.

Fall Program Goal Run

2007-10-27T13:24:00.000-07:00

Our goal run for the current Fall programs is the Resolution Run 5K in Toronto on December 31st.

This run has a great incentive of a running jacket so sign up early to avoid disappointment.

Click here for all the race details and to sign up.

See you there.

CLINICS - SickKids Beginner Fall Session

2007-10-15T07:54:00.000-07:00

We still have spaces available in the SickKids Beginner Fall session which starts this Wednesday, October 17th.

If you're planning to attend and sign up on the night please e-mail me so that I can reserve you a spot.

The beginners classes have sold out in the past so don't delay and sign up today.

CLINICS - Signup for the Fall Running Programs

2007-10-07T11:41:00.001-07:00

Sign up is now available for the SickKids Wellness Program's Beginner Running Program and Advanced Running Program.

There are three ways to sign up:
1) by Credit Card or PaypPal just click on the 'Buy Now' link at the bottom of the program description and you will be re-directed to the secure PayPal website.

2) by mail just download the Application and Health Questionnaire and mail them with a cheque for $80 payable to Tony Denford to the address below:
497 Summerpark cres,
Pickering, ON. L1V 7A8
Applications must be received before Friday October 12th.

3) in person, download the Application and Health Questionnaire and bring them with you to the first class along with payment in cash or cheque. In-person applications will be taken on a first come first served basis and this class has been capped in the past so please e-mail me before the class to secure a spot. Please arrive at least 15 minutes early for the class to ensure there are no issues with the health questionnaire.

CLINICS - SickKids Fall Running Programs

2007-10-02T12:25:00.000-07:00

Looking to get a jump-start on your New Year’s resolution? Join the SickKids’ Staff Wellness Program Run Team.

Beginners training program will take you from Non-runner to finishing your first 5K.
Advanced program will focus on technique and drills to make your running more efficient and less injury prone.

Both programs meet once a week for run training, strengthening and stretching exercises.

WHEN: Advanced Class – Mondays 5:30-6:30pm
Beginners Class – Wednesdays 5:00-6:00pm
WHERE: Room 1250 Elm Wing
DATE: October 15 – Dec 31, 2007
COST: $80 for each training series

For more info
Visit: HitTheRoadRunning.com/sickkids or contact Tony Denford at tony@HitTheRoadRunning.com or (647) 882 9755

Waterfront 5K

2007-09-30T18:23:00.000-07:00

Congratulations to all of the SickKids runners who completed the Waterfront 5K.

Results are now posted on the race website and there are some fantastic results.

Great job done by everyone.

Post Race Celebration

2007-09-28T05:57:00.001-07:00

Come and join us in our post race celebration on Monday October 1st from 5:30pm onwards.

We are meeting at the Devil's Advocate pub at the corner of Elm St. and Bay St. in downtown Toronto.

All Hit The Road members are welcome and feel free to bring along your friends and colleagues.

See you then.

EVENTS - Waterfront 5K

2007-09-25T18:56:00.000-07:00

If you haven't already guessed this year I am running for A Run For Liane again and I'd love your support to help the childhood cancer research centre at SickKids.

You can make pledges securely online and receive your tax receipts electronically directly from SickKids foundation.

Please visit my pledge page for more details or to make a pledge.

Thank you for your support.

SickKids Fall Advanced Program

2007-09-17T12:18:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

October 15th to December 31st, 2007

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Speed, strength and conditioning training
-Technique and injury prevention
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

SickKids Fall Beginners Program

2007-09-17T12:13:00.000-07:00

SickKids Wellness Program - Run Team Training

Wednesdays 5:00pm - 6:00pm

October 17th to December 31st, 2007

A beginner training program with the goal race of the Resolution Run 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Click Below to signup online using a secure PayPal transaction and secure your spot.

Goal Race Discount

2007-08-22T18:29:00.000-07:00

I managed to not only get a team signup for our goal race of the 5K at the Scotiabank Waterfront Marathon but also negotiated a $5 discount and no price increase from August 29th.

If you'd like to do the run as part of the SickKids Team or know anyone else at the hospital who wants to take part please bring $27 to the next class in room 1250 Monday before 5:30pm or contact Tony via email.

Goal Run for SickKids Running Team

2007-08-15T09:24:00.000-07:00

The SickKids Running Team has set a goal run of finishing the Scotiabank 5K on September 30th. Details of the 5K can be found at the race website. Let me know as soon as possible if you would like to take part as one of the SickKids Team members. There's a lot of info on the marathon (42.2K) but focus on the info for the 5K.

We need a minimum of 10 members for a team entry and the price increases on August 28th so if possible I'd like to get commitment before that date.

These events are a lot of fun and a real chance to see how far you've come in such a short timeframe so I encourage you all to take part.

Holiday Monday August 6th

2007-08-01T10:11:00.000-07:00

There will be no class on Monday August the 6th due to the civic holiday. Classes will resume on August 13th.

SickKids Summer Beginners Program - Full

2007-07-27T11:42:00.000-07:00

The Sickids Healthy Workplaces Running program is now full and we cannot accept any further participants for this session.

Visit this site often if you'd like to know about the next session or other programs or email us to be added to our newsletter list to be one of the first to know about upcoming sessions.

SickKids Summer Beginners Program - Update

2007-07-19T12:17:00.000-07:00

The SickKids Healthy Workplaces running program starts this coming Monday July 23rd.

We still have a few spaces left so we will be accepting signups on the day. Please arrive at 5:15pm to fill out the necessary paperwork before the class starts at 5:30pm. Payment can be accepted on the day in cash or cheques only. Come dressed to run outside.

We will cap this class when full so contact the trainer to guaranty your spot before the class.

EVENTS - Nissan Foundation 5K and 10 Miler

2007-07-16T18:37:00.000-07:00

Congratulations to all the Hit The Road Runners who made it out to the new Nissan Foundation 5K and 10 Miler.

Once again some amazing performances but a special mention to Jane A. who managed to place 3rd in her category on her very first 5K.

Congratulations again.

SickKids Summer Beginners Program

2007-07-04T10:44:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

July 23rd to September 24th, 2007

A beginner and intermediate training program with the goal race of the Toronto Waterfront Marathon weekend 5K or 1/2 Marathon. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.
Please note: no class on Simcoe or Labour Day.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Sporting Life 10K results

2007-05-07T08:04:00.000-07:00

Congratulations to all the SickKids runners who took part in this weekends Sporting Life 10K. I can see all of you had excellent times especially some of you first timers.

Click Here to see the results.

Good job.

Now time to set a new goal!

Goal Run - Nissan Foundation 5K and 10 Miler

2007-05-01T12:44:00.000-07:00

Coming up on July 15th is the Nissan Foundation 5K and 10 Miler at the Distillery District.

If you'd like to join the SickKids team at this event please contact tony@hittheroadrunning.com for sign up details.

Still time to sign up

2007-04-20T05:40:00.000-07:00

There's still time to sign up for our Monday running class at SickKids.

You can either sign up on-line by clicking here or your last chance will be before the class on Monday.

Please arrive 15 minutes early if you are signing up on the day. Come dressed to run outside and bring a towel or yoga mat as we do some work on the floor.

Hope to see you then.

Free Lunch and Learn

2007-04-13T10:57:00.000-07:00

Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?

Come on out to a FREE Lunch and Learn session and get all your questions answered.

Thursday April 19th
12:00 to 1:00pm
Room 1527 Gerrard.

You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.

There will also be a special offer available to all people who sign up at the lunch and learn.

See you then.

SickKids Spring Beginners Program

2007-04-11T11:06:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

April 23rd to July 16th, 2007

A beginner and intermediate training program with the goal race of the Nissan 10 Miler and 5K. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Beginners get a Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this training series. Space is limited so sign up soon.

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Spring Run Off

2007-04-07T18:52:00.000-07:00

Congratulations to all of you who took part in the Spring Run Off. Despite the cold it was a great run and I hope you all enjoyed it as much as I did. The results are already posted on-line and I see some AMAZING times from you guys. Click here to check it out.

If you want to see how your team mates did, just search for the word 'Pickering' in the results page as they registered you all with my home city!

This Monday (9th) we will be replacing our usual class with a celebration at the Devil's Advocate at the corner of Elm and Bay St (655 Bay) from 5:30 onwards. Please join us and feel free to bring along some friends or colleagues to discuss our war stories from the race. No running, I promise!

Our next round of classes will be starting up in a couple of weeks so keep your eyes glued to your e-mail for details soon.

SickKids Spring Beginners Program

2007-02-14T10:51:00.001-08:00

SickKids Wellness Program - Run Team Training

Fridays 5:30pm - 6:30pm

March 9th to May 11th, 2007

A beginner training program with the goal race of the Mississauga Marathon 5K or 10K. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this 10 week training series

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Team Sign-up for the Spring Run Off

2007-02-06T18:26:00.000-08:00

Anyone interested in running on the SickKids Healthy Workplace Team for either the 8K or 5K at the Spring Run Off on April 7th please bring your payment to next Monday's class in room 1250 between 5pm and 5:30pm.

Group Entry is $42 per person for either distance. $40 is the race entry fee and $2 covers the online entry fee. Proceeds from the race entry fee goes toward Prostate Cancer Research at Princess Margaret Hospital.

You do not have to be a member of the training group to sign up for the team but you must be an employee at SickKids.

If you would like any further information please email tony@hittheroadrunning.com for more information.

Spring Run Off 8K runners

2007-02-05T07:08:00.000-08:00

For those of you aiming for the 8K at the Spring Run Off; there are some in the group who are meeting at 5:15 at room 1250 to get a bit of a longer run in before the classroom session.

All the beginners will continue to meet at 5:30 to run together.

Be careful out there!

Sorry the class is full

2007-01-30T12:44:00.000-08:00

Due to popular demand, we have had to put a cap on new entrants for the SickKids Beginner Program so we cannot accept any new participants at this time.

If you're still interested in joining this program then please drop me an e-mail. If we have enough interest for another class we will be looking into staging a second program.

Thanks for your interest.

SickKids Wellness Expo

2007-01-29T11:13:00.000-08:00

Hit The Road will have a booth at the SickKids Wellness Expo. Come on by and say hello or see what offerings Hit The Road has for the Staff at SickKids.

Date: Wednesday January 31, 2007
Time: 8 - 10 a.m. & 12 - 2 p.m.
Location: The Hospital for Sick Children
In the Garden Patio Terrace - Atrium (Elizabeth St.
entrance)

Not too late to sign up

2007-01-26T17:59:00.000-08:00

Still interested in the SickKids Healthy Workplaces Running classes? It's not too late to sign up.

You can sign up at the class at room 1250 in the Elm Wing between 5 and 5:30pm on Monday or use our online payment by clicking here and come to the class at 5:30.

Come dressed to run outside and bring a yoga mat or towel as we do some exercises and stretches on the floor.

It looks like a great bunch of people have signed up for this class so don't miss out on all the fun.

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

See you there.

Winter Running

2007-01-24T11:39:00.000-08:00

Here's an article I had on the main site which may be helpful to all the new runners who recently signed up......

With the winter weather finally ariving it's a good time to remind everyone of some safety tips to keep our runs fun.

You can run in almost any conditions with the exception of during or just after freezing rain. If it's a skating rink out there, stay at home and go running tomorrow.

Apart from that, here are some tips to make your run a little safer:

Dress in layers so you can add or remove clothing as needed.
Wear moisture wicking clothing close to your skin.
Cover your exposed skin if it's below freezing.
Wear reflective clothing and use lights.
Run into the wind for the first half of your run so you don't go out too far.
Run loop routes from your finish point so you can take a shortcut home if you get into trouble.
Make mental notes of places you can get assistance like gas stations or stores.
Stay hydrated, the cold can dehydrate you as fast as the heat.
Carry a cell phone.
Tell someone where you're going and how long you plan to be out.
Avoid getting in front of moving cars when it's icy.
If you HAVE to run in the road, face the traffic and be prepared to jump into the snow bank if necessary.
Don't presume that drivers have seen you just because they are looking at you.
Don't try to get a personal best when it's icy.

Above all, enjoy being outdoors and don't do anything stupid and by the springtime you'll be way ahead of everyone who spent the winter indoors.

Free Lunch and Learn

2007-01-03T10:48:00.000-08:00

Interested in the SickKids Healthy Workplaces Running classes but not sure if it's for you?

Come on out to a FREE Lunch and Learn session and get all your questions answered.

Friday January 19th.
12:00 to 1:00pm
Room 1250 (across from the Auditorium) in the Elm Wing.

You'll have a chance to meet the trainer and find out about the program, how it works, what you can expect and what you can get out of it.

There will also be a special offer available to all people who sign up at the lunch and learn.

See you then.

SickKids Winter Beginners Program

2006-12-22T12:27:00.000-08:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

January 22nd to April 8th, 2007

A beginner training program with the goal race of the Spring Run Off 5K or 8K. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events

Cost:

$80 for this 11 week training series

Location:

Room 1250 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Class on WEDNESDAY Dec 27th

2006-12-22T11:07:00.000-08:00

Due to the Christmas Holiday we have an additional class on Wednesday December 27th at 5:30pm in room 1250.

See you there.

No class Monday November 27th or December 4th

2006-11-22T12:45:00.000-08:00

There will be no class on Monday November 27th or December 4th due to vacations. There will be an additional class on Wednesday December 6th at 5:30.

Fall Beginners Program

2006-10-16T10:30:00.000-07:00

Want to get fit for the winter? Want to have fun and meet new people too? Join the SickKids Wellness Program Run Team.

Start Date: Monday, October 23rd, 5:30-6:30pm
10 Week Training Program

Cost: $75

Contact: Call (647) 882 9755 or e-mail tony@hittheroadrunning.com.

A new beginners program starts Monday October 23rd so sign up today. Get a jump start on your new year’s resolution.

Beginners programs are suitable for current non-runners to get you started and running 5K by the end of the course. Intermediate and advanced programs are also available for existing runners who want to join the SickKids team.

All classes will be held at room 1250 in the Elm Wing and taught by a certified personal trainer from Hit The Road...Running.

You may also sign up online using credit card or PayPal. Click Here to complete your secure payment.

Public Holiday - Monday October 9th

2006-10-06T13:06:00.000-07:00

Due to the public holiday there will be no class on Monday October 9th.

Have a great Thanksgiving.

The Amazing Pace

2006-09-15T10:05:00.000-07:00

Enjoy the TV show 'The Amazing Race'?

The Amazing Pace is coming up on October 28th where teams of 4 compete in a number of challenges around Toronto using nothing more than their feet, public transit and their wits.

This will be a great event and if there's enough interest I'd like to put in a SickKids team into the event.

Check out all the details here and let me know by e-mail at tony@hittheroadrunning.com if you'd like to be part of the team.

Nutritional counseling Offer

2006-09-06T11:36:00.000-07:00

Special Offer for all currently enrolled Hit The Road Members.

Hit The Road partners with a nutritionist named Greg D'Cruz who is offering his Diet Analysis and Meal Plan to Hit The Road members at a 25% discount!

The plan includes a thorough analysis of your typical eating pattern and this will help him to prepare a proper 7 day meal plan that fits into your lifestyle. It will include what to eat before/during and after any athletic competitions, easy to follow recipes, proper serving sizes, substitution lists and a recommendation of what vitamins will help you. This program also includes regular correspondence via email where he will answer any questions you have regarding your meal plan or any other nutrition questions.

This is a great offer for only $75 versus the usual price of $100. Feel free to contact Greg directly at gregdcruz@rogers.com and don't forget to mention Hit The Road for your discount.

Signup now available for September

2006-08-29T12:34:00.000-07:00

Signup is now available for September classes. New members are always welcome. Each class starts will a short run at your pace followed by a workout and stretching session.

For those of you who would like to sign up online please click on your payment option below. Online payments are secure and you can use major credit cards or your PayPal account.

Sign up for 1 month for $30.
Sign up for 2 months for only $55.
Sign up for 3 months for only $80.

Sign up in person is also available before each class. Please arrive 10 minutes early to complete the registration. In person signup payments can be made by cash or cheque only, credit card payments must be done online.

For more information contact:

Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Public Holiday - September 4

2006-08-29T12:27:00.000-07:00

Just a reminder that there is no class on Monday September 4th due to Labour Day.

Enjoy the long weekend.

Pledge to end Childhood Cancer

2006-08-29T12:20:00.000-07:00

Help me raise funds for the Childhood Cancer Research Centre (CCRC) at the Hospital for Sick Children through the SickKids Foundation - Liane Forrester Fund.

100% of donations raised go to the CCRC, which is dedicated to preventing, fighting and curing cancer in children.

Click Here to pledge to my fundraising efforts.

To register yourself with the Run for Liane team, and/or set up your own online program to start collecting pledges, go to www.RememberLiane.com.

For more information, visit www.RememberLiane.com or contact them at 416.282.5023 or Run@RememberLiane.com.

Public Holiday - August 7th

2006-08-02T11:09:00.000-07:00

Just a reminder that there is no class on Monday August 7th due to the civic holiday.

Enjoy your long weekend and keep running.

Room Change

2006-08-02T09:21:00.000-07:00

The SickKids Healthy Workplaces Fitness for Runners class has been moved to room 1250, Elm Wing close to the auditorium.

We meet each Monday at 5:30pm for our workouts. New members can sign up at any time and new runners can also receive a beginners training schedule to help get you up to speed.

Come dressed to run and bring a towel or yoga mat for the workout portion.

The focus of this class is strengthening the muscles used in running, to make you less prone to injury and improve your running efficiency.

Fitness for Runners Class Signup

2006-07-20T12:50:00.000-07:00

For those of you who would like to sign up online please click on your payment option below. Online payments are secure and you can use major credit cards or your PayPal account.

Sign up for 1 month for $30.
Sign up for 2 months for only $55.
Sign up for 3 months for only $80.

Sign up in person is also available before each class. Please arrive 10 minutes early to complete the registration. In person signup payments can be made by cash or cheque only, credit card payments must be done online.

For more information contact:

Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

SickKids Fitness for Runners Classes

2006-07-20T09:58:00.000-07:00

SickKids Fitness for Runners classes.

The Fitness for Runners program is a weekly workout session for runners or those who want to become runners. Each weekly one hour session will consist of a warm up, short group run, strength and conditioning workout and stretching session trained by a Certified Personal Trainer.

Combining Strength, conditioning and stretching into your workouts will help prevent injury, increase your resting metabolic rate (which will help you maintain a healthy body weight), make everyday activities easier and make you a healthier individual.

Classes are suitable for those who currently run or those who would like to become runners whatever your distance or pace, all exercises can be adapted according to your current fitness level. Beginner runners will also receive an 'Up and Running' program to follow which will progress you to running a 5K within 10 weeks.

Classes will be held at:
Room 1250 Elm Wing,
Hospital for Sick Children,
555 University Ave,
Toronto

Classes run every Monday from 5:30 - 6:30pm, starting July 24th.

Cost is $30 per calendar month.
Sign up for 2 months for only $55.
Sign up for 3 months for only $80.

Sign Up Bonus - Sign Up for 3 months and receive the remainder of July for FREE!

For sign up or more information contact:

Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

A Run For Liane

2006-07-17T13:04:00.000-07:00

Hit The Road...Running is please to announce that we are proud supporters of A Run For Liane.

We encourage all our members, past, present and future to help raise funds for this great cause.

A Run For Liane has raised over $85,000 to support the Childhood Cancer Research Centre (CCRC) at the Hospital for Sick Children through the SickKids Foundation - Liane Forrester Fund.

100% of donations raised through A Run For Liane go to the CCRC, which is dedicated to preventing, fighting and curing cancer in children.

Those of you running in the Scotiabank Waterfront Marathon Weekend events can help support A Run For Liane. Team members who raise over $500 (M & 1/2 M) or $250 (5km) can have their race entry fee refunded or donated to SickKids (some conditions apply).

To register with the Run for Liane team, and/or set up your own online program to start collecting pledges, go to www.RememberLiane.com.

If you'd prefer to collect pledges in person, download the form here.

For more information, visit www.RememberLiane.com or contact them at 416.282.5023 or Run@RememberLiane.com.

Congratulations SickKids Runners

2006-07-17T07:06:00.000-07:00

CONGRATULATIONS! to all of the SickKids runners who took part in the Nissan Foundation 5K at the Docks last Friday.

You all worked very hard and I hope you are all very proud of your achievements.

If you want to see the race results click here.

You all seemed to have a great time at the race and the post-race party.

I'd like to thank all of you for taking part in this event and making it such a great success.

Watch out for the Joggler

2006-07-13T10:19:00.000-07:00

Don't forget to join your friends at Hit The Road for our next social event at the Nissan Foundation 5K at the Docks on Friday July 14th.

Also keep an eye out for Michal Kapral who is attempting the 5K joggling world record. He has to beat 16:55, a record that has stood for 20 years.

Kit Pick Up - Update

2006-07-13T08:37:00.000-07:00

When you pick up your kit, tell them you are in the SickKids Team. It will make it a lot easier to find you.

Nissan Foundation 5K at the Docks - Meeting Spot

2006-07-11T10:43:00.000-07:00

Click pictures to enlarge.

We will be meeting on the steps to the Docks by the Main Entrance between 6 and 6:30pm.

Packet Pick up
- Thursday July 13th Sporting Life - 2665 Yonge St, 10am-8:30pm (This will have the best selection of shirt sizes) or
- Friday July 14th at the Docks, 11 Polson St., 4:30-6:60pm

Race Day Schedule
- 4:15-6:15pm Bus shuttles to The Docks from Bremner & York
- 7:00pm 5K Start
- 7:45-8:30pm Band to be confirmed
- 8:15pm-10:15pm Bus shuttles from The Docks to Bremner & York
- 8:30-9:00pm Awards Ceremony
- 9:00-10:00pm Band "Totally Committed"
- 10:15pm Last bus leaves The Docks

However you decide to get there, please arrive early to get parking, find everyone, get your timing chip, check your bag and enjoy the atmosphere. If you have a bag, you can check it for a donation of $2.

For those who want to meet, we will be congregating on the front steps of the Docks close to the main entrance between 6 and 6:30pm. I will be happy to pace those who want to run together but if you want to see how fast you can do it, feel free to test yourself.

It may be nice if everyone wears their SickKids Technical shirts for the race. Feel free to change into your Hit The Road shirt after the race (I could use the advertising!) but whatever you decide to wear, bring something dry for after the race.

The forecast is for a hot one so drink plenty of water and feel free to join me on the Patio after the race!

You can always check out the race web site at http://www.canadarunningseries.com/rocknroll/index.htm

Upcoming local races

2006-07-07T08:41:00.000-07:00

Wow, there's a tonne of races coming up in the next few weeks.

July 7th - Whitby - Ultima 5000M Road Race
July 8th - Durham Forest - 5 Peaks Trail Run
July 14th - Downtown - Nissan Foundation 5K
July 16th - Ajax - Arthritis Society 5K and 10K
July 19th - Everywhere - 20 Minute challenge
July 29th - Oshawa - Durham 1/4 marathon

Don't forget to join us on the 14th at the Nissan Foundation 5K for our next social event as well as the SickKids team graduation run.

Also, sign up for the 20 minute challenge for free and receive a free hat!

Nissan Foundation 5K sign up deadline

2006-07-06T13:26:00.000-07:00

Online entry for Nissan Foundation 5K at The Docks closes at midnight, Tuesday July 11th!

Come on out and join the team running for SickKids. Online sign up can be found here.

Free SHUTTLE BUSES from Downtown [corner York & Bremner, just South of Union Station] to The Docks [and back!] for Nissan Foundation 5K. Shuttles run 16h30 to 18h15; return 20h15 to 22h15. There’s no excuse to miss the party!

SickKids T-shirts

2006-07-06T13:17:00.000-07:00

For those of you who did not receive your SickKids T-shirt, you can collect them from Pam Cooper, Total Health Co-ordinator, room 5317 or extension 1340.

Don't forget to wear them on race day on the 14th.

Canada Day Monday

2006-06-27T08:21:00.000-07:00

Just a reminder that as Canada Day this year falls on Saturday, Monday the 3rd of July will be a holiday.

As such, our class will be moved to Wednesday July 5th.

Have a great Canada Day weekend.

The Arthritis Society 5K

2006-06-27T08:09:00.000-07:00

There is a run and walk on July 16th starting at 0900 at Rotary Park pavilion along the Ajax Waterfront. I hope you are able to participate. It’s a 10K and 5K distance, and your can run or walk either distance. The runners start at 0900 and the walkers start at 0930. There is also a 1K kids fun run starting at 1030.

Rotary Park has a fully accessible splash pad and playground for the kids.
There will be lots of port-a-potties, benches, and garbage cans for your convenience and comfort.

See this link to register online via the Running Room site. Please send the site along to other runners who may be interested in a great family day.

There will also be nutritious post-race food and water stations.
Brochures are available at the Pickering and Whitby Running Room stores.
Race kits can be picked up at the Pickering Running Room (see this link for dates and times of pick up). If you are unable to pick up your race kit prior to the event, please email me and I will ensure a pick for you on race day.

I encourage you all to take part in this run for a great cause. For more information on my friend Cassandra's funraising efforts, take a look here.

Additional races

2006-06-23T13:04:00.000-07:00

For those of you who are up to the challenge there is another fairly local 5K race you could take part in in Whitby on July 7th. One week before our planned race.

Check out the Ultima 5K details here if you are interested.

Team Registration is done

2006-06-19T08:38:00.000-07:00

We have entered our team registration for the Nissan foundation 5K. You can see the confirmation page here.

If you still want to run this event you can sign up individually.

As always, I encourage you to sign up and commit to a run, this way you will have a much better chance of completing your training.

Sign up for the Nissan Foundation 5K

2006-06-06T10:18:00.000-07:00

For those of you who want to take advantage of the team signup for the Nissan Foundation 5K at the Docks, the cut off will be next Monday, June 12th so please bring your payment of $30 (cash or cheque) to the next class.

Committing to the run is a great way to motivate yourself to continue training and get the most out of the program.

The race itself is a great one for beginners. It's dead flat and has people of all abilities taking part including many walkers so don't worry if you think you are too slow to do a 'race'.

Also the venue is great because after the race there is a post race party with music and bar.

Remember, if you are consistent with your training you will be able to complete this run fairly easily.

For the entry fee you also receive a technical t-shirt and there are free shuttle busses running from Union Station to The Docks.

Running together - Update

2006-06-02T08:38:00.000-07:00

Some of the SickKids runners are getting together Wednesdays and Fridays at 12:30 just outside by Shoppers Drug Mart for their regular training runs.

All are welcome.

Running together

2006-05-25T07:54:00.000-07:00

If anyone wants to get together and run on days other than the Monday classes drop me an e-mail and I'll be happy to get you together for your runs.

Also let me know as soon as possible if you are intending to use the group signup for the goal race as I will need to collect payment and signatures soon. If you don't sign up with the team, you can still sign up as an individual.

Victoria Day

2006-05-16T06:08:00.000-07:00

As Victoria Day will be next Monday, we will change our meeting next week to Wednesday at 5:30.

See you all then.

Program starts today!!!

2006-05-08T07:26:00.000-07:00

You still haven't signed up for the SickKids Wellness Program Run Team? Don't Panic!

We still have some space in the class so if you haven't signed up yet, it's not too late.

Come to room 5402 in the Black wing just before 5:30pm and sign up. The price is $75 so just bring your cash or cheque and be ready to get fit.

See you at 5:30.

SickKids Program starts Monday

2006-05-05T06:11:00.000-07:00

Thank you to those of you who have already signed up for the SickKids Wellness Program Running Clinic.

The program starts this Monday May 8th at 5:30pm.
Room 5402 Elm wing,
Hospital for Sick Children,
555 University Ave,

Please come to the class dressed to work out. We will be going outside rain or shine so please dress for the conditions.

Classes will begin with some instruction about an aspect of running and training followed by a group run.

Beginners programs are suitable for current non-runners. Intermediate and advanced training schedules are also available.

If you are planning to pay on Monday, please arrive a few minutes early.

If you haven't yet signed up but would like to take part, please email me to let me know at Tony@hittheroadrunning.com. This is so I can prepare and have enough training books ready for everyone. The cost is $75 for the ten week course.

Don't forget you can also sign up online. Click Here to sign up on-line.

Remember to keep checking hittheroadrunning.com/sickkids for program updates and the latest news.

This looks like it's going to be a great group and the weather is co-operating so it's a great time to get outside, get active and have some fun.

Still time to sign up

2006-05-04T11:42:00.000-07:00

Thanks to everyone who came out to the Lunch and Learn session. Looks like a great group.

If you still haven't signed up for the program, there's still time.

You can sign up and make payment on-line by clicking here or if you would prefer to pay by cash or cheque please send an e-mail to
Tony@HitTheRoadRunning.com indicating that you wish to sign up in-person on Monday.

Please sign up or let me know you are signing up in-person so that I have enough training books available on Monday.

Also, keep checking this site for updates in the next few days.

Lunch and Learn - Update

2006-05-03T12:48:00.000-07:00

Don't Forget to check out the lunch and learn session on Thursday May 4 from noon to 1 p.m. in Room 5402, Black Wing.

We'll be talking about the program and what to expect and answer any questions you may have.

Come on out and meet the trainer.

Taking the first step is the hardest. What do you have to lose?

Signup made easy

2006-04-29T18:02:00.000-07:00

You now have three options to sign up for the SickKids Wellness Program run team training.

Option 1 - In Person

Attend the Lunch and Learn Session and sign up at the same time. Click here for all the details.

Option 2 - Mail In

Print this form and mail it with your payment.

Option 3 - Online

Click Here to go to our secure online payment page where you can make your payment by credit card or through PayPal.

Lunch and Learn Session

2006-04-26T19:40:00.000-07:00

Thinking of taking the SickKids Wellness Program Running Classes but not sure?

Come on out to a Lunch 'n' Learn session and meet the trainer, ask some questions and learn a little about the program.

When : Thursday May 4th, 12-1pm.
Where : Room 5402 Elm Wing by Occupational Health,
Hospital for Sick Children,
555 University Ave.

During this session we will talk about what you will learn and do during the program and it will be a great opportunity to ask questions.

This session is completely free. Bring your own lunch.

On site sign-up will also be available.

SickKids Program Details

2006-04-24T18:39:00.000-07:00

SickKids Wellness Program - Run Team Training

Mondays 5:30pm - 6:30pm

May 8th to July 10th, 2006

Lunch and Learn and Sign-up Thursday May 4th, 2006 12-1pm Room 5402

A 10 week program with the goal race of the Nissan Foundation 5K run at The Docks. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs.

This program is for beginner runners who have little or no experience through to seasoned 5K runners.

What you get:

-Training Schedule
-Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist.
-Club runs
-Support of a group of people to run with
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt

Cost:

$75 for this 10 week training series

Location:

Room 5402 Elm wing,
Hospital for Sick Children,
555 University Ave,
Toronto.

Contact:

Tony Denford
Tony@hittheroadrunning.com
(647) 882 9755

Online Sign-up

Click Here to sign up on-line.

SickKids Wellness program

2006-04-17T18:32:00.000-07:00

Want to get fit for the summer? Want to have fun and meet new people too?

Join the SickKids Wellness Program Run Team. Weekly classes for beginners to advanced will be starting May 8th 5:30pm - 6:30pm.

Beginners programs are suitable for current non-runners to get you started and running 5K by the end of the course. Intermediate and advanced programs are also available for existing runners who want to join the SickKids team.

This 10 week training program is taught by a certified personal trainer from Hit The Road...Running and costs only $75. All classes will be held at 555 University Avenue.

Taking the first step is the hardest so sign up today by calling (647) 882 9755 or e-mail tony@hittheroadrunning.com. More details also available at hittheroadrunning.com/sickkids.

Still not sure? Come to our free Lunch 'n' Learn session Thursday May 4th 12 - 1pm. Call or e-mail for details.